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there is no one single answer, opinions differ

I use a K+N filter with Lucas full synthetic 20-50

 

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Really depends on you climate... deviating from recommended weight is mostly done for bikes that will be started in very hot or very cokd regions. Otherwise stick to the recommended 10w40 oils.

For my 07 z1000 and now 15 z1000 i use full synthetic Putoline 10w40 oil, and a hiflo filter.

Which brand to use is mostly up to personal preference, but make sure its for fourstroke motorcycle engines.

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I also use the Hiflo oil filter. I use the 10w40 Amsoil full synthetic motorcycle oil. I use the same on my wife's Ninja 650. I also use Amsoil in my wife's car. Not the same weight though lol.
 
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